Body Shaming – Lady Gaga

It truly saddens me to see members of our health and fitness community body shaming anyone at anytime. However, this past weekend during a celebration of the Super Bowl, her performance showcased her musical talent to entertain more than 100 … Read More

How to Walk Confidently Into Any Gym

When I was in high school, the weight room was filled with the serious athletes who had been lifting for years – the football players, track athletes, etc.  And, they all spoke this lingo that I didn’t understand.  They followed … Read More